ask your Q on FB- http://www.facebook.com/chefbuff
FOLLOW ME ON TWITTER- http://twitter.com/omarisuf
MY OTHER CHANNEL JUST FOR WOMEN
http://www.youtube.com/sexychefbuff
FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com
ALL MY VIDEOS!
http://omarisuf.com/index/
I know what its like to have to eat on a budget. Despite an awesome scholarship and good job, I was a broke college student. I blame it on the wine and women. Mainly the women though. Those support payments
Whatever the reason, here is the BEST guide to saving YOUR money at the grocery store, to maximize the amount of high quality food you eat, without exploding your bank account. When shopping smart, even if you are bulking, you can spend less than $50-60 a week with high quality food.
TOP TIPS
1. Shop for the deals on the meat. Every week at all the grocery stores, meat varies in price. Sometimes chicken breast is $8.99 a lb sometimes its $2.99 a lb, you have to pay attention to the sales and strike while the iron is hot. Stock that up in the freezer
2. JOIN a large discount retail store like COSTCO, Sam’s Club or Trader Joes. These warehouse facilities sell Olive Oil, Peanut Butter, Tuna and Egg Whites for FAR cheaper than anywhere else. Buying in BULK always saves you money.
3. When it comes to meat, which is the most expensive thing to buy, look for large cuts of meat on sale that you can butcher yourself. Also ask the local butcher for last-date meat discounts. Chop it up and freeze the rest, you’ll save A LOT of money this way.
4. When it comes to produce like vegetables and fruits, buy IN season. Blueberries can be $5 a lb in the dead of winter or $1 a lb in summer. Also consider buying frozen fruits and veggies in places like COSTCO.
Now here are my TOP picks for cheapest and healthiest sources of fats, protein and carbs
Fats
Fats are high calorie and low cost.
The best three by far are
All Natural Peanut Butter
Nuts at Bulk Stores
Extra Virgin Olive Oil
Protein
Protein is the most expensive
Eggs will be your #1 source
Canned tuna
Pork is the cheapest meat
For protein powders you can buy bulk at www.trueprotein.com
Beans and Lentils are also extremely high in protein
Large cuts of meat on sale
Carbs
Carbs are actually cheap.
Beans and Lentils, my FAVOURITE pick, EXTREMELY cheap and healthy
Steel cut oats at a bulk store
Sweet Potatoes
Vegetables + Fruit
Broccoli, lettuce, onions and cabbage are all usually the cheaper veggies
For fruits, Bananas per calorie are the cheapest
You have to come up with the right calories for yourself. But for less than $50 you can get over 250 grams of protein, 150 grams of carbs and 70 grams of high quality fat every day! And now you know how to save at least $50 per week on your food. Think about it, that’s over $2500 a year you can save. Now that’s a spicy meatball. Guys just don’t blow your money on strippers at college like I did. They don’t love you. Only your money.
The ONLY way to talk to me is on FACEBOOK.
[WEBSITE]
http://omarisuf.com/get-my-free-fat-loss-program/
[ALL MY VIDEOS]
http://omarisuf.com/index/
[MY WOMEN'S ONLY FITNESS CHANNEL]
http://www.youtube.com/sexychefbuff
[FACEBOOK]
http://www.facebook.com/chefbuff
[TWITTER]
http://twitter.com/omarisuf
[FREE MALE FAT LOSS]
http://fatasstobaddass.com
[FREE FEMALE FAT LOSS]
http://www.divineinnotime.com
[WEAR MY CLOTHES]
http://chefbuff.spreadshirt.com/
Duration : 0:7:7
Read the rest of this entry »
Technorati Tags: BLOG, budget, buff, build, building, bulking, chef, College, cook, cutting, Diet, eating, exercise, fat, fitness, food, Health, Healthy, HELP, Home, howto, humor, Loss, meal, money, muscle, muscles, nutrition, p90x, pack, personal, powder, Program, protein, recipes, save, six, strength, strippers, Time, tips, tone, trainer, tricks, Tutorial, videos, workout
How you can get the best rate of return on your investment while putting NONE of your principle investment at risk. Call us if you have questions about this strategy working for you. 800-585-9816
Duration : 0:4:44
Read the rest of this entry »
Technorati Tags: annuity, cd, Fund, Income, interest, ira, irs, money, mutual, rate, retire, retirement, risk, save, savings, Tax, taxes
We’re all looking for new ways to save money these days. But some are more practical then others. At Lloyds TSB you won’t only find saving accounts with great rates, we’ve also got loads of practical tips that could save you hundreds of pounts. Be a savvy saver. Lloyds TSB, for the journey.
For more information please visit http://www.lloydstsb.com/savings.asp
This archive commercial is no longer being broadcast. Interest rates and other financial information may no longer apply.
Duration : 0:0:30
Read the rest of this entry »
Technorati Tags: Bank, banking, for the journey, Lloyds, lloyds tsb, LTSB, online savings account, save, saving, saving tips, savings, savings account, TV ad, tv advert
Choosing a savings account should be easy. You find the highest rate and deposit your cash. But the oodles of smallprint and constantly changing rates means finding a decent deal takes a bit of effort. Let Moneywise help with our Buyers guides.
Duration : 0:1:24
Read the rest of this entry »
Technorati Tags: accounts, Buyer s Giude Savings Ac, buyer s guide, buyers guide, Cash, changes in rates, changing rates, Choosing a savings accou, costs of saving, deal, decent deals, deposit cash, deposit money, depositing cash, effort, financial institutions, high rates, highest rates, interest, moneywise, oodles of small print, rate, rates, saing money, save, saving account deals, saving account values, saving accounts, savings, savings account, small print
When it comes to saving with a cash ISA, you may feel a little lost. So here at Lloyds TSB we make tax free savings simple. With our instant access cash ISA saver.
Lloyds TSB, for the journey.
Find out more about the Lloyds TSB instant cash ISA saver here http://www.lloydstsb.com/savings.asp
Duration : 0:0:30
Read the rest of this entry »
Technorati Tags: Bank, bank account, bank accounts, banking, cash isa, for the journey, instant access savings account, isa, lloyds tsb, LloydsTSB, save, saving account, savings, savings account, Tax Free Savings
Hey chickies – Planned a cool Sunday shopping trip and here are the awesome results! Just some corrections – my nephew is only 6 months old and I mispronounced Iwilei (lol – my husband caught both mistakes – after I finished the video :p). Hope you liked the video – rate it, subscribe, find us on Facebook, Twitter, and our blog: allcouponedout.com!
Mahalo!
Duration : 0:7:42
Read the rest of this entry »
Technorati Tags: clearance, coupon, couponing, coupons, cvs, drop, easy, extreme, guide, Haul, hawaii, hawaiian, HELP, helping, Home Depot, Honolulu, how to, islands, longs, match, money, Oahu, pacific ocean, paradise, please learn, Price, Red Card, register rewards, Sale, sales, save, saving, series, shop, shopping, store, stores, supermarkets, Target, tips, tlc, tricks, Walgreens, west coast
Save for life’s little surprises. With our 5% AER/Gross Monthly Saver Account fixed for one year. Visit us in branch.
http://www.lloydstsb.com/savings/monthly_saver.asp
This archive commercial is no longer being broadcast. Interest rates and other financial information may no longer apply
Duration : 0:0:21
Read the rest of this entry »
Technorati Tags: Bank, bank account, bank accounts, banking, Fixed Rate savings, for the journey, Lloyds, lloyds tsb, LloydsTSB, LTSB, monthly saver, monthly savings, regular saver, regular savings account, save, saving, savings, savings account, savings accounts
How to get 25$ bonus for opening any account with ING Direct Bank Canada.
Orange Key: “35744098S1″
For more info go to: http://orangekey.weebly.com
Duration : 0:0:38
Read the rest of this entry »
Technorati Tags: $25, 1-888-464-8787, 100%, 14792909S1, 2011, account, accounts, Bank, BILL, Bonus, buy, canada, cars, CHEQUING, consolidation, debt, direct, dollar, Enrollment, fee, finance, form, free, GIC, high, HISA, homes, ing, insurance, interest, key, money, Mortgage, new, No, Open, orange, promotion, rrsp, rsp, save, saving, savings, TFSA, thrive, unmortgage, VALID, WORKS, Your
NOTE: THE FOLLOWING DESCRIPTION IS FOR CANADIANS ONLY
NOTE 2: READ DESCRIPTION THOROUGHLY
If you’re reading this ad, the title has obviously sparked your interest. I’m sure you’ve come across ads like this all the time only to be more than skeptical. Well, I would be too if I were. In fact, I’m always skeptical. But let me tell you this…
There’s a “virtual” bank, called ING Direct. They are virtual, meaning they have no branches with tellers for you to go see, it’s strictly online. Now, with this bank, they have high interest savings accounts. I decided one day to open an account because at the time, the interest was 3.5% and I’ve seen it rise to even 4%. Now, go to your local bank, and find out what their interest rate is on a savings account. I can guarantee it will not be that high. Unfortunately, due to the decline in the economy, the interest has lowered down to 1.5%. But either way, here’s the kicker…
ING Direct’s high interest savings accounts have absolutely NO FEES. This means you are never charged a service fee by them. You can take your money out whenever you feel via online money transfer, or bank machine, without ever being charged a penny. This also applies to their new Checking accounts, which I’ve also opened an account of. Now look at your last statement and tell me how much your bank robs from you each month, hell, each year, just to spend your own money. I thought so. But there’s more…
When I first opened my account, I wanted to start a real savings plan because it’s something I never really stuck to. I seen interest paid monthly, and it wasn’t just a penny or two, it was dollar amounts, with little in the account. This excited me. Then, they came out with a referral marketing strategy to bring on new customers. Now don’t let this scare you away, this is 100% legit. Word of mouth goes a long way these days for businesses. The deal was, I would get $13 for every customer I referred to them to open up a high interest savings account. The only catch is, the referral had to open up with an initial deposit of $100. Now if putting away $100 scares you, then you can stop reading and leave now. If you’re serious about saving, then continue.
So you take $100, throw it into this new account. It’s tied to your local bank account you have now so that you can switch money from accounts back and forth as you please. Once you make the deposit of $100, not only would I get the $13 bonus, SO DO YOU. So instantly you’ve made yourself $13, just for opening an account! How great is that? But wait, it’s better!
For every 10 referrals I make, I get a bonus on top of the normal payout per referral. I thought to myself one day, I’m going to make a video and put it on YouTube and see what happens. I put up the description with the video and let ‘er go… Maybe a few weeks later I got an e-mail from ING advising of a new referral and a deposit of $13 into my account. Sure enough, I check and there it is. And then a few days after that. Then so on and so on. Eventually, they just stopped e-mailing me.
One day, a few days before Christmas, I was pretty near broke. I received an express parcel in the mail with a hard cover book on how the bank got started (mind you I never read it), along with a letter advising of a $200 bonus for my referrals. Talk about make my day….
So this is a lot of reading I’m sure, but I really want to put in every detail with honesty to let you know how great this bank is. Before I finish off I would like to say that ING has since raised the referral AND signup bonus from $13, to $25. Now that’s some serious money. Sign up 50 people, and you get $2,000 from all referrals, along with each increment of 10 referral bonuses of up to 50 total referrals.
All you need to do, is do exactly what I’m doing now. Tell your friends, family, post on forums, blogs, etc… YouTube works amazingly though. Unfortunately, they took my video down because I had used a commercial and it was copyright infringement. Since that video went down my referrals have literally halted. Here’s my new video in hopes of getting the flow going again and helping others do the same. And it’s ALL FREE. The referral money, the bonuses, plus the interest on top of it all. And not a penny sucked out of it from the bank. They are seriously, the best bank I’ve ever dealt with.
SO IF YOU ARE SERIOUS AND WANT TO START SAVING TODAY FOR THAT NEW CAR, NECKLACE, HOUSE, VACATION, OR JUST TO HAVE EMERGENCY MONEY ON HAND, SIGN UP AT http://ingdirect.ca/en/isafriends and use the orange key below when signing up to get your $25 deposit for opening an account:
Proof Link 1: http://www.mediafire.com/i/?72×4cm47yp1cafh
Proof Link 2: http://www.mediafire.com/i/?ae4ci47ebpd14wa
SIGNUP LINK: http://ingdirect.ca/en/isafriends
ORANGE KEY: 16260877S1
Duration : 0:3:18
Read the rest of this entry »
Technorati Tags: account, Bonus, Cash, checking, Credit, direct, high, Home, ing, interest, investing, investment, Loan, make, Marketing, money, Mortgage, online, pyramid, referral, save, signup, Work
http://www.lloydstsb.com/savings/isas.asp It’s not always easy to know which savings route to take. And now that the ISA allowance is changing, Lloyds TSB can help you find the best way to save.
Come into branch to talk to us.
Lloyds TSB, For the journey.
This archive commercial is no longer being broadcast. Interest rates and other financial information may no longer apply.
Duration : 0:0:30
Read the rest of this entry »
Technorati Tags: Bank, banking, for the journey, isa, lloyds tsb, LloydsTSB, LTSB, save, saving, savings accounts, Tax Free, TV ad, tv advert